CrossFit gym differs somewhat from its traditional counterpart. Known as a “box”, it is much more open plan as members will need to move around comfortably in the space.As you’re working towards your goals, you need to keep track of your progress, which you can do through our online app.
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CrossFit Gyms or Boxes display the WOD on a whiteboard in the gym as well as a clock to time the WODs. Not only does this let you know how you’re getting on, but it also fosters a sense of healthy competition between you and your fellow members. All of our members results will be placed on the daily results board for everyone to see.
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Here at TandEm CrossFit, we pride ourselves on being clean, hygienic, and welcoming to both new and existing members alike. We want to grow our community and we know that we have to pull our weight as professional coaches to do this. We’ll push you, but we’ll also take your abilities into consideration.
While not necessary, complementing your CrossFit regime with a healthy eating plan, such as the Paleo or Zone Diet, could help you see better results even sooner. However, even without it, you’ll be able to fast-track your fitness with our WODs.
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If you’d like to find out for yourself what CrossFit is like, join the TandEm CrossFit Gym today! You can also have a look at our testimonials and first-hand accounts of some of our members.
Contact us via phone or email or complete our online enquiry form and one of our fantastic team members will get back to you. CrossFit is an inclusive way of training as evidenced by the many different exercise disciplines that we draw on.
We want to promote this inclusivity to everyone, which is why CrossFit can be done by anyone at any age.
As long as your coach is fully aware of your health goals and abilities, we can help you reach them.