What if I'm a complete beginner? No problem, we cater to all fitness levels. You don't have to have any previous Crossfit experience we teach you everything!
The next step is to claim your free fitness consultation, click the button below to get started.
What is a WOD? WOD stands for Workout of the Day. This changes daily and usually consists of: Warm Up Mobility Strength Component WOD (Metabolic Conditioning)
If I join with my partner or child is there any sort of discount? Yes we offer Family discounts, contact is for more information
Can I trial before paying? Yes, but you need to contact us so that we can ensure that the programming is suitable.
The easiest way to do so is to claim your free fitness consultation, click the button below to get started.
Do I have to sign a contract? No there are no contracts and No joining fees
Can I train at different times on different days? Yes, you can train at any class that suits you!
OTHER COMMON QUESTIONS
Can I pause my membership if I'm injured? Yes, just provide us with a Doctors certificate
Can I pause my membership if I go away on holidays? Yes you can, we require 14 days written notice and there is a $25 hold fee applicable.
Can I bring my children with me while I train? Yes! TandEm is child friendly. Your children can watch from the cafe area or from the designated areas in the gym.
Am I too old or too young for CrossFit? NO! The program can be adapted to suit people of all ages. All workouts can be scaled to suit you.
Do I need to have weight lifting experience? No. Weight lifting is a an integral part of CrossFit but we teach you everything you need to know! We run through technique in every class and a coach is always on hand to guide you.
.png){kind=spacer}
.png){kind=spacer}
.png){kind=spacer}
.png)
.png){kind=spacer}